| 1 | Reels (The Velvet Jacket / Patsy Reid's Visit to the Alive Bothy / November 9) | Tina Jordan Rees | 3:41 |
| 2 | Reels (Tripod's Frolics / Nic's / Ruthie and Meta's Delight) | Tina Jordan Rees | 3:40 |
| 3 | Reels (The Trip to the Festival Club / The Trip to Windsor / Stomach Steinway Man) | Tina Jordan Rees | 3:39 |
| 4 | Slip Jigs (Lindsay Rees Tcrg / Irrational Fear) | Tina Jordan Rees | 3:16 |
| 5 | Slip Jigs (Stuck in Port Askaig / For the Love of Music / Slide from Grace) | Tina Jordan Rees | 4:33 |
| 6 | Slip Jigs (Garech's Wedding / Spud in the Grate / Up in the Garret) | Tina Jordan Rees | 4:07 |
| 7 | Heavy Jigs (The Bridge / Bush On the Hill) | Tina Jordan Rees | 3:50 |
| 8 | Heavy Jigs (Not Long Now / Castletown Connor's) | Tina Jordan Rees | 3:48 |
| 9 | Heavy Jigs (The Soup Dragon / Off to Islay) | Tina Jordan Rees | 3:48 |
| 10 | Hornpipes (Cookie's / The Cliffe Hornpipe) | Tina Jordan Rees | 4:52 |
| 11 | Hornpipes (Jazzy Wilbur / Sarah and Conor's) | Tina Jordan Rees | 4:53 |
| 12 | Hornpipes (The Tara Brooch / Jam Butts) | Tina Jordan Rees | 4:54 |
| 13 | Light Jigs (Full Set Jig / Two Potatoes More Than a Pig / Feed the Ducks) | Tina Jordan Rees | 3:32 |
| 14 | Hop Jigs (Monkey Wriggle / Lep the Table / Thadelo's) | Tina Jordan Rees | 3:18 |
| 15 | Beginner Reels (Terry "Cuz" Teahan's / The Urban Garden / Upperchurch Polka) | Tina Jordan Rees | 3:15 |
| 16 | Beginner Slip Jigs (The Boys of Ballisodare / An Ceannabhain Bhana / Hunting the Hare) | Tina Jordan Rees | 3:49 |
| 17 | Beginner Heavy Jigs (Rose in the Heather / The New House) | Tina Jordan Rees | 3:44 |
| 18 | Beginner Hornpipes (The Wonder Hornpipe / Kerry Fling) | Tina Jordan Rees | 4:01 |
| 19 | Presentation Music (Lizzie in the Lowground / Room 215 / Pipe Down / Freefalling) | Tina Jordan Rees | 4:16 |
